Share your experiences on the internet with your parents and friends.Not just bad stuff, but the good things too.Your parents will feel a lot more relaxed if you tell them what you're up to.If you don't feel comfortable telling your parents, tell another trusted adult - your aunt, your teacher, your mate's mum etc.
Open Up...
Your parents will be interested in your online friends just like your school friends - let them know who you're talking to.
If someone wants to meet up, tell an adult.
Tell a trusted adult about anything bad that happens to you online.
Never arrange to meet up alone with anyone you've met on the net.
If you are going to, take an adult you trust and meet in a public place.